Do you need immediate help?

• Contact your RA, Hall Director, Campus Safety (574-284-5000), your coach, the athletic trainer - ANYONE. They CAN and WILL help you!
• Call 911
• Call 988
• NAMI (National Alliance on Mental Illness) HelpLine – 1-800-950-6264
• Help is ALWAYS available! 

Don't want to actually talk to a person? 

• TEXT the Crisis Text Line: TEXT "HOME" TO 741741
• Use WhatsApp to reach out to someone at the Crisis Text Line
• CLICK HERE TO LIVE CHAT WITH THE SUICIDE HOTLINE

Are you concerned about a teammate, friend, or other student?

• IF THAT PERSON IS IN IMMEDIATE DANGER, call 911, 988, or Campus Safety (574-284-5000) ASAP.
• If that person is not in immediate danger:
  • Contact a confidential source - Health and Counseling (574-284-4805), Campus Ministry (574-284-5391)
  • Contact a non-confidential source - your RA, Hall Director, a coach, a trusted mentor on campus, etc. 
  • Fill out a Student Concerns Form through the my.saintmarys.edu portal

Additional Resources

• Several additional online resources are available. All of these links will redirect you to the website of organizations outside of Saint Mary's.
  • Substance Abuse and Mental Health Services Administration – 1-800-662-4357
  • National Institute of Mental Health
  • National Alliance on Mental Illness (NAMI)
  • American Foundation for Suicide Prevention
  • Anxiety and Depression Association of America
  • NCAA Mental Health Educational Resources
  • The Trevor Project
  • Melanin & Mental Health
  • AAKOMA Project
  • Project Semicolon
  • The Hidden Opponent
  • Morgan's Message
  • Sarah Shulze Foundation
  • Katie's Save
  • Hilinski's Hope
  • Athletes Against Anxiety & Depression
  • The JED Foundation

Get Involved with The Hidden Opponent or Morgan's Message

• The Hidden Opponent Campus Ambassador - Anne Goralczyk
• Morgan's Message Club President - Emma Zmudzinski